Joined: 24 Aug 2008
Posts: 9
Location: sanger,tx
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 Posted: Thu Oct 15, 2009 8:41 pm Post subject: KETTLBELL CLASS---LARRY & SANDRA |
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Students of RMA if you have not yet tried the Wednesday night kettlebell class I would strongly recommend it. If you have a friend, spouse, or significant other who may want a good workout but is not interested in martial arts recommend this class to them. I took the class last night and I can assure you it is a great class. Larry has designed a routine to build toward a 300 rep challenge at the end of the year.. Get into the class now and build yourselves up for that challenge. Larry & Sandra are instructing the class and they are taking the time to develop each students form and technique to assure each person gets full benefit of every exercise..This is a total body workout and will definitely test your cardio at times.
Thank you to Larry & Sandra for providing the group with another way to
achieve excellence in our training goals. |
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